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Frequent fruits, vegetables intake reduce chronic disease — Nutritionist

Frequent fruits, vegetables intake reduce chronic disease — Nutritionist
Written by Maritime First

…As Expert says Paracetamol abuse could cause liver, kidney failures***

Nutrition Officer, Enugu State Primary Healthcare Development Agency, Mrs Henrietta Ugwu has said that frequent fruits and vegetables intake could reduce chronic disease in human beings.

Ugwu stated this in an interview on Thursday in Enugu.

She said that fruits and vegetables were important for the prevention of illnesses and also provides health benefits to the body.

“Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases in human beings because they contain variety of nutrients, including vitamins, minerals and antioxidants,” she said.

She noted that eating of fruits and vegetables could also help in balancing the body Potentials of Hydrogen (PH) level, which is the bases in human blood at which the body functions best.

The Nutritionist noted that vegetables were rich in Vitamins A, C, folate, fibre and potassium, adding that folate-rich food include tomatoes, spinach, bell pepper, among others.

According to her, the folate-rich food helps the body to form red blood cells and it is also important for women of child bearing age to prevent neural-tube defects in babies.

Also read: Ripening of fruits with “Calcium Carbide” causes heart, kidney, liver failures – Experts warn

In the meantime, a medical doctor with the University of Ilorin Teaching Hospital, Gbenga Adebusoye, has warned that abuse of paracetamol in general and in tenderising meat in particular, could lead to liver and kidney failures.

Dr Adebusoye gave the warning in a telephone interview on Thursday.

He said drugs were chemicals and should not be taken lightly and when abused, they could be toxic to the human system and could endanger lives.

According to him, the abuse of paracetamol leads to rapid damage of the liver, which can cause acute liver injury that could result in liver failure that can not be managed except by a liver transplant.

The medical expert said that paracetamol should not be used to tenderise meat and for any other purpose, asides its clinical use and the specified dosage as its abuse was highly detrimental to health.

He said that drugs were usually meant to be stored in places with cool temperatures not above 25 degrees Celsius.

He said if drugs were not properly stored and left in places with high temperature, the act could damage the content of the drugs, making it less potent.

And with the possibility of chemical reactions that could be dangerous and harmful, turning the drug from a useful substance to a harmful one, he said.

Dr Adebusoye, therefore, advised people to desist from the abuse of drugs in general as such act could be very fatal.

Some food vendors and caterers in the country have been understood to be using paracetamol tablets to tenderise tough meat.

Others even use table spoons, nails and potassium to cook food.

Some food vendors in Jos denied making use of paracetamol in tenderising their meats, but some admitted to using potassium in tenderising cowhide (Pomo) and beans.


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