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Cardiologist advises Nigerians against heart diseases

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In the Lighter Mood: Protect your Heart...!

Dr Ramon Moronkola, a consultant cardiologist, has called on government authourities to formulate policies directed at protecting citizens from cardiovascular diseases (CVDs).

Moronkola, who practises medicine at Kleinburg Medical Centre, Victoria Island, Lagos, spoke with the News Agency of Nigeria (NAN) on Monday in Lagos.

Cardiovascular diseases or heart diseases are disorders of the heart and blood vessels  inclucing coronary, cerebrovascular and rheumatic heart diseases among other conditions.

According to the World Health Organisation (WHO), cardiovascular diseases are the number one cause of death accounting for 17.5 million deaths annually with high blood pressure found to be the leading risk factor for CVDs.

A 2018 research by WHO also indicates that cardiovascular diseases’ prevalence rate in Nigeria currently stands at 11 per cent.

Moronkola said that government policies that would regulate the amount of salt allowed in prepackaged foods sold to consumers would serve to prevent the development of heart diseases.

Also read:  Cardiac diseases: Physician calls for early diagnosis to reduce risks

“Salt is the primary source of sodium and increased consumption of sodium is associated with hypertension and increased risk of heart disease and stroke.

“Policies to effectively regulate salt intake, as more citizens embrace processed foods will help to protect the citizens’ health,” he said.

Moronkola said that early diagnosis and prompt management of hypertension, abnormal cholesterol and diabetes would also help to protect the heart.

“People should avoid long sitting, embrace healthy diet option and also exercise. Exercise is a known means of reducing cardiovascular disease,” he said.

Moronkola cautioned that exercise should be prescribed by medical experts, adding that intensive exercise could lead to cardiovascular complications in some individuals.

He stressed the need to avoid tobacco intake and harmful use of alcohol; consuming fruits and vegetables, reduction of salt in food and regular physical activity would reduce the risk of cardiovascular diseases.

 

Health and Safety

Troops Neutralise 192 Terrorists, Apprehend 341 Others In 1 Week – DHQ

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Troops Neutralise 192 Terrorists, Apprehend 341 Others In 1 Week – DHQ

The Defence Headquarters says troops have in the last one week neutralised 192 terrorists, apprehended 341 others and rescued 62 kidnapped hostages.

It also said a total of 122 ISWAP/JAS terrorists surrendered with their families.

The Director of Defence Media Operations, Maj.-Gen. Edward Buba said this at a news briefing on operations of the Armed Forces of Nigeria across the country on Thursday in Abuja.

Buba said the troops also recovered 211 assorted weapons and 6,288 assorted ammunition within the week.

He said the recovered items comprised 128 AK.47 rifles, 26 Dane guns, 1,301 rounds of 7.62mm NATO, 3,260 rounds of 7.62mm special ammo, 1,325 live cartridges, and 140 rounds of 9mm ammunition among other items.

In the North East, Buba said the troops of Operation Hadin Kai neutralised 71 terrorists, arrested 143 suspects and rescued 58  kidnapped hostages during the week.

He added that the air component conducted air strikes on ISWAP/JAS terrorists’ hideouts and logistics hub, including their food processing unit in Kolleram village, along Lake Chad.

According to him, the Battle Damage Assessment revealed that over 30 terrorists, including senior commanders; Ali Dawud, Bakura Fallujah and Mallam Ari, were neutralised as well as their logistics were destroyed as a result of the strike.

In the North Central, Buba said the troops of Operations Safe Haven and Whirl Stroke neutralised 29 insurgents, arrested 53 violent extremists and rescued eight kidnapped hostages.

In the North West, he said the troops of Operation Hadarin Daji neutralised 62 terrorists, arrested 49 terrorists and rescued 36 kidnapped hostages.

He added that troops of Operation Whirl Punch arrested 14 criminals and recovered cache of arms and ammunition as well as military accoutrements.

According to him, other items recovered are 620 parcels of substances suspected to be marijuana, 10 Yoruba Nation flags, eight mobile phones, and four handheld radios, among other items.

In the South-South, Buba said the troops of Operation Delta Safe had maintained momentum against activities of crude oil theft and recovered 792,660 litres of stolen crude oil and 117,070 litres of illegally refined AGO.

He added that troops discovered and destroyed 31 illegal refining sites with 99 dugout pits, 11 boats, 29 storage tanks, 192 cooking ovens and nine vehicles.

According to him, troops apprehended 27 suspected oil thieves and other violent extremists, recovering five weapons and 162 assorted ammunition.

In the South-East, the defence spokesman said the troops of Operation UDOKA neutralised nine terrorists, arrested 11 violent extremists, rescued 17 kidnapped hostages and recovered weapons. 

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Health and Safety

Joint Security Team Rescues 2 Kidnapped Victims in Kebbi

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Joint Security Team Rescues 2 Kidnapped Victims in Kebbi

A joint security team deployed to Suru and Maiyama local government areas of Kebbi on Tuesday rescued two persons abducted by suspected bandits in the areas.

The operation was conducted by operatives of the Nigerian Army, NSCDC, DSS and vigilante groups.

Confirming the story to newsmen in Birnin Kebbi, the Director in charge of the Security Service, Cabinet Office, AbdulRahman Zagga, attributed the success to the support of Gov. Nasir Idris in providing all the necessary tools to the agencies.

“Following the consistent efforts of the Kebbi Governor, Dr Nasir Idris in supporting the security agencies operating in the state, a joint team of security operatives on Tuesday successfully rescued two kidnapped victims.

“The operation was successful; we were able to follow the bandits from Giro forest to Boma and down to Zugu Liba forest where the victims were rescued,” he said.

The director said that the kidnappers could no longer withstand the security pressure, thereby, abandoning the kidnapped victims.

He explained that the rescued victims were handed over to the village head and the vigilante chairman of Zugu Liba village for them to be reunited with their families.

He called on the people to support the security operatives with useful information that would assist in effectively discharging their duty of curtailing the challenges of insecurity in the state. 

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Health and Safety

NDLEA Destroys 304,436kg, 40,042 Litres of Drugs in Lagos, Ogun

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NDLEA destroys 304,436kg, 40,042 litres of drugs in Lagos, Ogun

The National Drug Law Enforcement Agency (NDLEA), on Tuesday in Ibereko Badagry, Lagos, destroyed 304,436 kg and 40,042 litres of illicit substances seized from parts of Lagos and Ogun States.

The Chairman of the Agency, Brig.-Gen. Buba Marwa (Rtd), said the open destruction of the seized illicit drugs was in adherence with court orders.

Marwa called for more public support for the ongoing efforts by the NDLEA and other stakeholders to curb the menace of substance abuse and illicit drug trafficking in Nigeria.

“Though a routine exercise and an established process of removing dangerous substances from our society, the public destruction of confiscated illicit drugs is usually conducted at the end of their related cases in court, “ the NDLEA boss said.

The chairman noted that the exhibits being destroyed were of mixed types.

According to him, they include illicit drugs in solid and liquid states, as well as in various classes such as cocaine, heroin, cannabis, and tramadol, among others.

He said the drugs were seized by NDLEA operatives across different formations of the agency in Lagos and Ogun states, from January 2022 till date, especially at the Lagos seaports, airports, and land borders.

“To be destroyed here today on the order of the court are solid drugs, weighing 304,436.055kg and 40, 042. 621 litres of liquid drugs.

“The sheer volume of the drug haul speaks volumes about the extent of the nefarious activities of the drug underworld,” he noted.

Marwa appreciated the traditional rulers, heads of security agencies, the clergy, members of NGOs and CSOs, as well as other stakeholders, who witnessed the ceremony.

The Lagos State Governor, Mr Babajide Sanwo-Olu, represented by the Chairman, Badagry West Local Government, Mr Olusegun Onilude, expressed satisfaction with the efforts of the NDLEA in tackling the scourge of illicit drugs in the country.

“Almost all crimes and criminalities are fueled by illicit drugs, so the Lagos State Government appreciates the NDLEA and its leadership in their resolute fight against illicit drugs.

“The volume of illicit drugs being destroyed here today speak volume and every right-thinking person should be worried,” he stated.

Sanwo-Olu also commended the agency for taking the War Against Drug Abuse (WADA) social advocacy campaign to schools and communities across the state.

“No doubt, NDLEA is working, and the state will continue to collaborate with the agency and its leadership,” he assured.

It was reported that Marwa on Monday in Lagos, announced that 50,901 drug offenders, including 46 barons, have been arrested in the last three years.

He also said that within the period, the agency successfully prosecuted and convicted 9,034 of them, as well as seized over 7,561 tonnes of illicit substances.

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