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In the lighter mood: Well worth the effort!

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No matter how busy you are… Pls find time to read…

“Dr. Pradeep konnur jaya multispeciality panchakarma ayurveda hospital ,karatagi. encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved … I’ve done my part, I hope you can help do your part. thanks!

Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties.

01. Often taking late night supper can increase the chance of stomach cancer.

02. Never take more than 4 eggs per week.

03. Eating pope’s nose (chicken backside) can cause stomach cancer.

04. Never eat fruits after meal. Fruits should be eaten before meals.

05. Don’t take tea during menstruation period.

06. Take less soy milk, no adding sugar or egg to soy milk.

07. Don’t eat tomato with empty stomach.

08. Drink a glass of plain water every morning before food to prevent gall bladder stones.

09. No food 3 hrs before bed time.

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension.

11. Do not eat toast bread when it is hot from oven or toaster.

12. Do not charge your handphone or any device next to you when you are sleeping.

13. Drink 10 glasses of water a day to prevent bladder cancer.

14. Drink more water in the day time, less at night.

15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric.

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired.

17. After 5pm, eat less.

18. Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach.

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking

Afternoon naps may keep our youthful look.

Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.

Cold lemon water only has vitamin C, no cancer prevention.

Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works.

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.

Next… citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

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Entertainment

LIGHTER MOOD: Pocket-induced Common Sense…!

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Sometimes, when what is laudable is not practicable, Commonsense simply takes over!

*Anonymous

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Entertainment

Pilgrimage: Participation May Slide As Adamawa Announces N4.679m For 2024 Hajj

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…Executive Secretary blames increment from N2.89m on rising operational costs, exchange rate fluctuations and inflation

Participation at the 2024 Pilgrimage in Adamawa may shrink as the State Muslim Pilgrims Welfare Commission has announced N4.679 million fare, for this year’s Hajj.

What goes for Adamawa, may similarly affect the other states of the country, as hajj fare in 2023 was only N2.89 million.

The Executive Secretary of the commission, Malam Abubakar Salihu, made the announcement at a news briefing on Tuesday in Yola.

Salihu attributed the increment in the Hajj fare to rising operational costs, exchange rate fluctuations and inflation.
He said that the decision was made after careful consideration and consultations with relevant stakeholders.
According to him, the commission is committed to providing the best possible services, while ensuring transparency and accountability in the utilisation of the funds.

He called on intending pilgrims to always adhere to the rules and regulations both in Nigeria and Saudi Arabia to enhance a hitch-free and successful pilgrimage.

Salihu also stressed the need for intending pilgrims to comply with the procedures and protocols established by the commission.
He emphasised the importance of continuous orientation and education for the intending pilgrims.

The executive secretary reiterated his commitment to ensuring a successful and memorable Hajj pilgrimage for the intending pilgrims in the state.

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LIGHTER MOOD:  The Southwest Strenght…!

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From Joe Igbokwe

(Are we Protecting them?)

These are my personal Medals to South West Nigeria for keeping the faith in Nigeria and standing out in every department in the Country as the:

1. The most peaceful zone in the Country.

2. The most organized zone in the Country 

3. Undoubtedly the most thriving economic hob in the country 

4. The most civilized zone in the country 

5. The most educated zone in the country 

6. The zone of federal, State, and private Universities

7. The zone of big Churches and worship centers in Nigeria.

8. The  most accommodating and tolerant zone in the country 

9. The number one zone for imports and exports in the country.

10. Richest zone in the country without any shred of doubts

11. The zone of limitless opportunities.

12. The most progress zone with cultural competence and management of emotional intelligence.

13. The zone is number one in almost everything among the six zones in the country.

14. The happiest zone in the country without any shred of doubt 

I can go on and on but this is a challenge to other zones in the country. The loss of the 5 zones is the gain of Southwest.

By Joe Igbokwe

LAGOS

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